Name: Creamy Oatmeal with Blueberries
Ingredients: 4 cup(s) Low-fat milk; 1/4 teaspoon(s) salt; 2 cup(s) rolled oats; 8 tablespoon(s) heavy cream; 2 cup(s) blueberries

Creamy Oatmeal with Blueberries

Have a breakfast packed with a punch! Creamy oatmeal that contains ingredients powerful enough to help lower cholesterol. Add scrumptious blueberries to the mix and POW! You have a super breakfast.

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Course Healthy Breakfast and Brunch

Cuisine Heart Healthy

Servings servings

Calories 1608 kcal

Ingredients

4 cup(s) Low-fat milk
1/4 teaspoon(s) salt
2 cup(s) rolled oats
8 tablespoon(s) heavy cream
2 cup(s) blueberries

Instructions

Place a heavy saucepan over medium-heat, bring the milk and salt to a gentle boil.
Stir in the oats slowly into the boiling milk.
Reduce the heat to medium and cook uncovered at a gentle boil.
Stir the oatmeal frequently until soft and the milk is absorbed.
Keep oatmeal in at a gentle boil.
Remove from heat, cover and let stand for 3 minutes.
Let oatmeal rest, then stir in the cream until blended.
Stir in blueberries into the warm oatmeal.
Serve and enjoy.

Nutrition

Calories: 1608kcalCarbohydrates: 198.9gProtein: 54.2gFat: 68.98gSaturated Fat: 40.08gCholesterol: 260mgSodium: 1104.33mgFiber: 23.1gSugar: 79.48g

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Creamy Oatmeal with Blueberries