Chicken and White Beans
When it comes to eating healthy, chicken is often the go-to staple when it comes to lean protein. This slow-cooked stew combines poultry and white beans. It will definitely bowl you over.
Ingredients
- 7 1/2 cup(s) canned navy beans
- 1 cooking spray
- 8 ounce(s) chicken, cut into 1/2 inch pieces
- 1 onions, chopped
- 2 garlic cloves, minced
- 1 thyme
- 1/2 teaspoon(s) cumin
- 1/4 cup(s) maple syrup
- 2 tablespoon(s) brown sugar
- 2 tablespoon(s) stone ground mustard
- 1/4 cup(s) honey
Instructions
- Over medium heat, spray a Dutch oven with cooking spray.
- Stir in the chicken, onion, garlic, thyme, and cumin and cook for 2 minutes.
- Stir in the beans and cover them.
- Stir in the honey, syrup, sugar and mustard.
- Bring mixture to a boil.
- Lower the heat to low, stir the beans and cover.
- Cook over low heat for 1 1/2 hours.
- Serve warm.
Nutrition
Calories: 4582kcalCarbohydrates: 920.72gProtein: 207.5gFat: 24.89gSaturated Fat: 6.38gCholesterol: 170.08mgSodium: 6961.96mgFiber: 102.93gSugar: 495.42g
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