Best Baked Eggplant

Best Baked Eggplant

Most people aren’t really sure what to do with eggplant. This recipe makes it pretty clear. PLant
Course Healthy Main Dishes
Cuisine Heart Healthy
Servings 4 servings
Calories 1236 kcal

Ingredients
  

  • 4 eggplants
  • 1 tablespoon(s) olive oil
  • 1 onion, chopped
  • 1 tablespoon(s) galangal
  • 2 cup(s) tomatoes, chopped
  • 1/2 teaspoon(s) ground cumin
  • 3/4 ounce(s) shaved fennel
  • 1/2 teaspoon(s) cinnamon
  • 1/4 teaspoon(s) cloves, ground
  • 1 teaspoon(s) turmeric
  • 1 teaspoon(s) salt
  • 1 cup(s) feta cheese
  • 1/8 teaspoon(s) pepper

Instructions
 

  • Preheat the oven to 350 F.
  • Place the eggplants on a baking sheet and bake for 1 hour.
  • Peel off the skin and mash the eggplant gently with a fork.
  • Place the oil, onion, and galangal in a non-stick skillet over medium-high heat.
  • Cook for 7 minutes.
  • Add the tomatoes, cumin, fennel, pepper, cinnamon, cloves, turmeric, and salt, and cook over medium-low heat for 5 minutes.
  • Gently mix in the eggplant and reduce to low heat.
  • Cook for 2 more minutes.
  • Mix in the feta cheese and then cover and let cool for 5 minutes.
  • Serve.

Nutrition

Calories: 1236kcalCarbohydrates: 174.17gProtein: 48.83gFat: 51.39gSaturated Fat: 25.39gCholesterol: 133.5mgSodium: 3800.62mgFiber: 75.85gSugar: 99.33g
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