Best Baked Chicken Tenders
Tender are these bites. Enjoy chicken tonight with these baked poultry pieces that are prepared to perfection. They’re healthy and filling.
Ingredients
- 1 cooking spray
- 1 1/3 cup(s) bread crumbs
- 1/8 teaspoon(s) garlic powder
- 1 teaspoon(s) paprika
- 1/4 teaspoon(s) oregano
- 1 dash(es) pepper
- 2 cup(s) 2 % milk
- 16 ounce(s) chicken breast tenderloins
Instructions
- Preheat the oven to 350 F.
- Coat a large baking dish with cooking spray.
- In a shallow dish mix together the bread crumbs, garlic powder, paprika, oregano and black pepper.
- Pour the milk.
- Dip chicken breast strip in milk and the drench in cornmeal mixture.
- Coat well and place on the baking sheet.
- Repeat procedure for the rest of the chicken strips.
- Discard any leftover dredging mixtures.
- Transfer the baking sheet of breaded tenders into the oven and bake for 30 minutes.
- Turn chicken pieces over halfway through cooking time.
- Serve.
Nutrition
Calories: 1090kcalCarbohydrates: 104.59gProtein: 127.43gFat: 18.36gSaturated Fat: 7.41gCholesterol: 240mgSodium: 1514.63mgFiber: 6.73gSugar: 29.09g
Tried this recipe?Let us know how it was!