Think Healthier: because you need to!

It seems like there are thousands of sleep aids on the market – and perhaps you’ve tried them all. But what about those so-called “all natural” sleep aids? Here’s what you need to know about one of the most popular – melatonin. The pineal gland in the brain secretes a hormone called melatonin, which helps…

Tired of counting sheep? Longing for a restful night’s sleep. Join the club. Insomnia is far from uncommon — and the consequences can be downright dire. Not only does it affect work performance, it also brings out the irritation in people. According to the American Academy of Sleep Medicine (AASM), about a third of people…

You wake up in drenched in a cold sweat, terrified. No, it’s not a hot flash. In fact, it feels much worse. It was a disturbing dream. And unfortunately, you remember the scariest part. Really, it was like a bad horror movie. You were running through the forest with an axe murderer chasing you. Just…

When winter arrives, it’s the harbinger of cold and flu season. Will you or your family members be struck down this year? There’s nothing more frustrating than trying to sleep when you’re sick. From painful head pounding to seemingly endless sniffling and coughing, sleep can feel impossible. And unfortunately, things just seem to get worse…

Dreams may reflect what the sleeper experiences during waking activities, including daily stress, imagined terrors, post-traumatic stress or other psychiatric illnesses. There was a time when medical professionals regarded dream analysis with the same disdain as witchcraft or astrology. But an increasing number of medical researchers now believe there’s a strong connection between dreams and…

Insomnia is a disorder that makes it hard to fall asleep or stay asleep for long periods of time. About 30 percent of adults have this sleep disorder, but many manage to function even though they build up a massive sleep debt. That can lead to health problems down the road, sap energy, and affect…

Everyone has occasional sleepless nights. The stress of work, school, relationships, travel, health and world situations are ever-present realities in most people’s lives. That can lead to restless thoughts, over-stimulation, overuse of drugs, alcohol or food, and seeking solace in electronic devices.  All of these can make it difficult to fall asleep. But an often-overlooked…

Snoring is the harsh sound that happens when breathing is obstructed while sleeping. But despite centuries of plays, radio broadcasts, films and television programming using the condition as a comic plot device, it’s no laughing matter. Snoring can indicate serious health problems, and we’re not only talking about the danger of assault from a sleepless…

Sleep is the body’s way of recharging. Birds, reptiles and mammals all require sleep, which is a vital part of maintaining health, focus and vigor. But the brain is actually awake, even during sleep. In the sleep state, stages of brain activity are similar to those that occur during waking hours, and the brain is…

In today’s busy life, we barely have enough time for proper meals and sleep. So there’s no wonder that, globally, ten percent of people suffer from persistent fatigue. One in five Americans complain of drowsiness bad enough to interfere with daily activities. But really, what is fatigue, just feeling a little bit tired or bone-draining…