Category: Nutrition

“Uh oh, not again,” you think. Your throat feels tight and your breathing has quickly become restricted. Luckily, that trusty inhaler is in your purse, ready to save the day.   You, like 25 million Americans, suffer from asthma. These days, your goal has been to identify asthma triggers so that you can avoid them.…

Do you like them scrambled, fried, or hardboiled? There once was a time when eggs were thought to be bad for our health. But those days have passed. In fact, health experts are now saying that eggs are one of the healthiest foods we can eat. (Some even call them a “super food.”) Really, there…

Need an energy boost? A quick word of advice: think twice before you reach for an energy drink. Coffee and soda were once “all the rage” when it came to needing a quick fix. But these days, traditional caffeinated drinks have given way to a wildly popular craze. Energy drinks. Drinks like Red Bull and…

Do you cruise past the fruit section of the grocery store without making a purchase? In truth, this might not be the best choice-especially when it comes to fresh, juicy oranges. Experts say that oranges and other citrus fruits are some of the best things we can feed our bodies. Not only can the vitamins…

Do you like it raw, poached, grilled or baked? As the old saying goes, “friends of the sea make for a healthier me.” Despite recent concerns about mercury poisoning, fish can be beneficial to your health for a number of reasons. Not only does fish contain the kind of “good fat” our body needs, it’s…

It’s the day and age of all-things-health. If you’re like many, you’ve researched every supplement in the book. You’re determined to improve your health in a magical way. In fact, you’re willing to try just about anything to see results. Forget supplements — reach for a cup of fresh berries. Seriously! If you’re looking for…

Are you in need of a quick snack? Skip the chips and reach for a handful of nuts. When it comes to health, nuts have been heralded as a must-consume food. Not only are they packed with cardiovascular benefits, nuts contain protein and even fiber. Plus, they’re filling. Just make sure you don’t have a…

Are you or someone you love allergic to peanuts? Peanut allergies are common – but they also can be deadly. According to Kids with Food Allergies, about 0.6 percent of American children are affected by this allergy. And studies show that peanut allergies are generally lifelong — just 20 percent of children outgrow them. The severity…

We’ve all heard the famous phrase “Milk, it does a body good.” But just why is this true? Milk contains important nutrients that the body needs. Not only is it loaded with protein, but it also contains calcium and added vitamin D. Milk even has potassium, which the body needs to function. Plus, milk and…

Looking to add superfoods to your life? Look no further. Avocados were once considered a food to avoid because of their high calorie and fat content. However, experts now say that avocados are one of the best foods you can eat. In fact, many consider avocados to be a super food. When it comes to…