Creamy Oatmeal with Blueberries
Have a breakfast packed with a punch! Creamy oatmeal that contains ingredients powerful enough to help lower cholesterol. Add scrumptious blueberries to the mix and POW! You have a super breakfast.
Ingredients
- 4 cup(s) Low-fat milk
- 1/4 teaspoon(s) salt
- 2 cup(s) rolled oats
- 8 tablespoon(s) heavy cream
- 2 cup(s) blueberries
Instructions
- Place a heavy saucepan over medium-heat, bring the milk and salt to a gentle boil.
- Stir in the oats slowly into the boiling milk.
- Reduce the heat to medium and cook uncovered at a gentle boil.
- Stir the oatmeal frequently until soft and the milk is absorbed.
- Keep oatmeal in at a gentle boil.
- Remove from heat, cover and let stand for 3 minutes.
- Let oatmeal rest, then stir in the cream until blended.
- Stir in blueberries into the warm oatmeal.
- Serve and enjoy.
Nutrition
Calories: 1608kcalCarbohydrates: 198.9gProtein: 54.2gFat: 68.98gSaturated Fat: 40.08gCholesterol: 260mgSodium: 1104.33mgFiber: 23.1gSugar: 79.48g
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