White Bean and Turkey Sausage Soup
Put a new spin on stew. Instead of beef and potatoes, opt for this turkey and bean soup that is sure to bowl you over. Perfectly prepared with plenty of spices, it will definitely warm your healthy heart.
Ingredients
- 16 ounce(s) northern beans
- 1 tablespoon(s) extra virgin coconut oil
- 2 turkey sausages, casings removed
- 2 onions, chopped
- 2 garlic cloves, minced
- 8 cup(s) vegetable stock
- 3/4 cup(s) grape juice
- 1/4 cup(s) lemon juice
- 3 teaspoon(s) thyme
- 2 teaspoon(s) bay leaves
- 1 teaspoon(s) cayenne pepper
- 1 dash(es) salt
- 1 dash(es) pepper
- 1 1/2 cup(s) kale washed and chopped
Instructions
- Soak beans in cold water, overnight (8 to 12 hours).
- Drain beans and rinse well.
- Add oil to a stockpot oven over medium heat and add the sausages.
- Cook about 8 minutes until browned.
- Set aside.
- Add the onions and garlic and cook on low heat for another 4 to 5 minutes.
- Add the vegetable stock, grape juice and lemon juice, and raise the heat to medium.
- Cook for 20 more minutes.
- Stir in the thyme, bay leaves, cayenne pepper, salt, pepper and kale.
- Bring to a boil.
- Cover partially and lower the heat to a simmer for another 10 minutes.
- Add the sausage and beans and simmer for 30 minutes.
- Serve hot.
Nutrition
Calories: 1489kcalCarbohydrates: 264.48gProtein: 47.99gFat: 26.85gSaturated Fat: 14.69gCholesterol: 89.6mgSodium: 9580.67mgFiber: 29.28gSugar: 141.77g
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