Poached Salmon with Lemon-dill Mayonnaise
This is a melt-in-your-mouth fish dish. The poached salmon recipe has half the fat as other versions but twice the taste. From flavor to sustenance, this heart-healthy meal satisfies the siren song for salmon.
Ingredients
- 8 tablespoon(s) low fat mayonnaise
- 1/2 cup(s) fat free yogurt
- 2 tablespoon(s) chopped fresh dill
- 24 ounce(s) clam juice
- 16 ounce(s) fruit juice
- 4 teaspoon(s) vinegar
- 6 lemon slices, seeds removed
- 3 tablespoon(s) fresh dill sprigs
- 1 teaspoon(s) peppercorns (about 6)
- 6 salmon fillets
- 6 large lettuce leaves
Instructions
- Whisk low-fat mayonnaise, yogurt, chopped fresh dill in small bowl to combine.
- Cover lemon-dill mayonnaise and refrigerate until ready to serve.
- Combine clam juice, fruit juice, vinegar, lemon slices, 6 dill sprigs and peppercorns in large pot.
- Cover and bring to simmer over medium; simmer poaching liquid about 15 minutes to allow flavors to combine.
- Reduce heat to medium low.
- Add salmon fillets to poaching liquid.
- Cover and cook until salmon is just cooke through, about 9 minutes.
- Transfer salmon to baking dish.
- Ladle some of poaching liquid around salmon.
- Cool, cover and refrigerate, at least 4 hours.
- Place1 large lettuce leaf on each plate.
- Transfer salmon to to waxed paper-lined work surface.
- Using knife, lift away skin and discard.
- Turn fillets over and transfer 1 to each lettuce leaf-lined plate.
- Serve chilled salmon with lemon-dill mayonnaise.
Nutrition
Calories: 1268kcalCarbohydrates: 163.82gProtein: 63.54gFat: 39.44gSaturated Fat: 16.53gCholesterol: 140.4mgSodium: 4763.55mgFiber: 1gSugar: 132.32g
Tried this recipe?Let us know how it was!