Low Fat Spaghetti and Turkey Meatballs
On top of spaghetti, there are these scrumptious turkey meatballs. It’s oh-so-healthy yet your family is sure to flock to it. One taste of this mouthwatering medley and your family is certain to clamor for this recipe time and time again.
Ingredients
- 16 ounce(s) lean ground turkey
- 1 cup(s) bread crumbs
- 1 clove garlic, minced
- 1 tablespoon(s) parsley
- 1 tablespoon(s) reduced fat Parmesan
- 1/4 tablespoon(s) freshly ground pepper
- 2 tablespoon(s) egg white
- 3 1/4 cup(s) spaghetti sauce
- 1 package spaghetti
Instructions
- Preheat the oven to 350 F.
- Coat a baking sheet with cooking spray.
- In a large bowl combine the ground turkey, bread crumbs, garlic, parsley, 1 tablespoon reduced fat Parmesan, pepper and egg whites and mix gently with your hands.
- Shape about a tablespoon of mixture into a meatball and place on the baking sheet.
- Continue making the meatballs until mixture is finished, leaving 1/2-inch space between them.
- Bake meatballs for 20-25 minutes.
- In a large pot over medium-high heat, simmer the meatballs in spaghetti sauce for 30 minutes.
- Meanwhile, in a large pot of water, cook the spaghetti according to the package directions.
- Ladle the meatballs and sauce over the spaghetti and sprinke with Parmesan.
- Serve.
Nutrition
Calories: 5064kcalCarbohydrates: 820.5gProtein: 229.78gFat: 79.27gSaturated Fat: 9.42gCholesterol: 360mgSodium: 5590.59mgFiber: 53.93gSugar: 53.43g
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