Low Fat Chicken and Broccoli
Set the table and serve up this foolproof dish for dinner. This chicken and broccoli meal is perfect for the entire family. Nutritious, delicious and easy to make, it’s got all the ingredients of a new favorite staple.
Ingredients
- 12 ounces box pasta of choice
- 3 tablespoons olive oil
- 3 cups broccoli florets
- 2 small red pepper cut into strips
- 1 cups vegetable broth
- 2 cups chicken breast
- 2 tablespoons margarine
- 2 tablespoons flour
- 1/2 cup 1% milk
- 1 cup(s) low-fat shredded cheddar
Instructions
- Heat oil in large skillet over medium heat.
- Add chicken and lightly brown about 3-5 minutes.
- Remove chicken; add broccoli, peppers and broth.
- Cover and cook until broccoli is bright and tender.
- Return chicken to skillet for 1 more minute then remove pan from heat.
- Melt butter in a medium saucepan and add flour slowly, stirring frequently.
- Whisk in milk and allow to thicken.
- Fold in cheese.
- Mix all ingredients until smooth and blended well.
- Serve.
Nutrition
Calories: 3540kcalCarbohydrates: 387.4gProtein: 201.6gFat: 138.34gSaturated Fat: 27.54gCholesterol: 288.77mgSodium: 5577.37mgFiber: 28.97gSugar: 33.09g
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