Homemade Hummus
Say so long to dips and chips. Instead, whip up a batch of this homemade hummus and serve with cucumbers, carrots and celery. It’s the perfect mid-afternoon snack that won’t derail your healthy eating efforts.
Ingredients
- 1 15-ounce can garbanzo beans, drained and rinsed
- 2 tablespoon(s) lemon juice
- 2 tablespoon(s) tahini
- 1 clove garlic, minced
- 1/4 teaspoon(s) salt
- 1/8 teaspoon(s) cayenne pepper
- 1 tablespoon(s) olive oil
- 4 tablespoon(s) warm water
Instructions
- In a blender or food processor, add garbanzo beans, lemon juice, tahini, garlic, salt, and cayenne pepper and blend.
- Add olive oil and continue to blend until smooth consistency or desired texture.
- Add 3 tablespoons of water and continue to blend until desired smoothness.
- You may need to add more water for desired thickness.
- Place in a bowl with cover and chill.
- Seve when ready with vegetables or crackers.
Nutrition
Calories: 722kcalCarbohydrates: 77.77gProtein: 26.58gFat: 37.11gSaturated Fat: 4.77gSodium: 1263.92mgFiber: 22.04gSugar: 12.65g
Tried this recipe?Let us know how it was!