Healthy Chicken Stir-Fry
Ready to stir things up? Indulge in this poultry pleasing main meal. Prepared with the most basic ingredients, even the most novice chef can make good on the promise of a gourmet meal that’s healthy and hearty.
Ingredients
- 2 cloves garlic, minced
- 1 small chile pepper, minced
- 1 medium onion, minced
- 1 cup(s) zucchini, sliced
- 3 large carrots, with skin, sliced
- 8 crimini mushrooms, sliced
- 1 green bell pepper, chopped
- 2 tablespoon(s) low sodium soy sauce
- 1 dash(es) salt
- 1 dash(es) black pepper
- 2 tablespoon(s) parsley
- 12 ounce(s) chicken breast
Instructions
- Chop chicken breasts into 1-to-2 inch cubes.
- Set aside.
- In a skillet over medium-high heat, add 2 tablespoons olive oil and saute garlic, chile pepper, and onion until softened.
- Add chicken cubes and cook until tender.
- Add zucchini, carrots, mushrooms, green pepper, soy sauce, salt, and black pepper.
- Cook, until vegetables are tender.
- Add parsley.
- Serve.
Nutrition
Calories: 1023kcalCarbohydrates: 75.66gProtein: 127.1gFat: 27.46gSaturated Fat: 12.03gCholesterol: 416.1mgSodium: 2207.09mgFiber: 15.47gSugar: 30.94g
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