Baked Pork Chops with Red Currants

Baked Pork Chops with Red Currants

Not sure what to do with the other white meat? Here’s a palate-pleasing pork chop recipe that incorporates red currants. Add it to your recipe repertoire.
Course Healthy Main Dishes
Cuisine Healthy & Nutritional
Servings 4 servings
Calories 4166 kcal

Ingredients
  

  • 32 ounce(s) cold water
  • 1/4 cup(s) kosher salt
  • 4 pork chops, cut from the loin, 1/2 inch thick
  • 2 tablespoon(s) extra virgin olive oil
  • 1 dash(es) salt
  • 1 dash(es) pepper
  • 1 1/2 cup(s) red currants, rinsed
  • 3/4 cup(s) pure maple syrup

Instructions
 

  • Soak pork chops for two hours in kosher salt and cold water.
  • Preheat the oven to 350 F.
  • Rinse and dry pork chops.
  • Heat the extra virgin olive oil in a saute pan until quite hot.
  • Remove from the pan, and season well on each side with salt and pepper.
  • Put a third of the red currants in the bottom of a small baking dish.
  • Sprinkle 1/4 cups of maple syrup over the red currants.
  • Lay two of the pork chops side by side on top of the red currants.
  • Top with the remaining red currants and sprinkle another 1/4 cup of maple syrup over all.
  • Top with two remaining pork chops, the same as before, and the remaining red currants and maple syrup.
  • Place a piece of parchment directly on top of the red currants, and a piece of foil directly on top of the parchment.
  • Cover the baking dish with a tight-fitting lid, or wrap with a double thickness of foil to seal tightly.
  • Bake in the preheated oven for about 1 hour, until pork chops are tender.
  • Serve warm.

Nutrition

Calories: 4166kcalCarbohydrates: 659.25gProtein: 163.21gFat: 97.77gSaturated Fat: 26.11gCholesterol: 527.52mgSodium: 113795.49mgFiber: 7.25gSugar: 648.38g
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