All-Star Beef and Broccoli Stir-Fry
Bring on the beef and broccoli. This stir-fry will knock out those hunger pangs and soak your tastebuds in deliciousness. This is a great meal the entire family will enjoy. The combination of orange juice, honey and agave nectar give this stir-fry a tasty sweetness. It’s time to ring the supper bell, this is a dinner winner!
Ingredients
- 16 ounce(s) pound beef cut into 3 inch pieces
- 2 garlic cloves, minced
- 2 tablespoon(s) honey
- 1 tablespoon(s) agave nectar
- 2 tablespoon(s) soy sauce
- 1 tablespoon(s) olive oil
- 1 ounce(s) orange juice
- 1/8 teaspoon(s) salt
- 1/8 teaspoon(s) black pepper
- 4 cup(s) broccoli florets
- 1 small onion, cut into wedges
- 2/3 tablespoon(s) corn starch
- 1/3 ounce(s) cold water
- 4 cup(s) white rice
Instructions
- Cut beef into small strips.
- Combine garlic, honey, agave nectar , soy sauce, orange juice, ginger, salt and pepper in a medium bowl and marinate the beef in this mixture for 1 hour.
- In a large skillet heat olive oil.
- Add beef and marinade until beef is cooked thoroughly.
- Remove from skillet.
- In same skillet, stir-fry the broccoli and onion until heated through.
- Return beef and marinade to pan.
- In small bowl, combine cornstarch and cold water and mix until no lumps.
- Place corn starch in skillet with beef and vegetables.
- Allow this to come to a boil and cook for 2 minutes or until thickened.
- Serve over rice.
Nutrition
Calories: 4329kcalCarbohydrates: 650.04gProtein: 177.97gFat: 92.41gSaturated Fat: 31.57gCholesterol: 403.47mgSodium: 5388.19mgFiber: 10.03gSugar: 64.46g
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