Think Healthier: because you need to!
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10 Signs You Could Be Depressed
A death in the family A lost career opportunity A failing relationship Any one of these things is enough to bring on the blues. Face it, life is a roller coaster of emotions. Unfortunately, we all encounter sad emotions at times. It’s perfectly normal to feel down in the dumps during the tough times. However,…
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Could You Be Bipolar? Find Out
“She’s just moody.” “She’s mentally ill.” “She’s crazy.” There are many labels and descriptors used to depict people with bipolar disorder. Some attempt to downplay or camouflage the seriousness of a serious medical condition while others are simply based on ignorance or inconsideration. The stigma of mental illness can cause some people to resist a…
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Signs You May Have a Drinking Problem
Alcohol — the widely accepted, often misused and frequently abused social drug — can become anything from a harmless dinner beverage to a full-blown addiction for those who use it. Because of its socially acceptable existence, it is often abused covertly, and the abuser has many opportunities and avenues to conceal the abuse, downplay its…
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5 Perfectly OK Reasons to Skip the Gym
Are you worried that a missed day at the gym will disrupt your routine? We constantly hear about the sedentary lifestyles that many Americans have. And sure, this is true in the lives of many people. But it’s not true for everyone. Many of us exercise regularly, and we work hard at it. We get…
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Just Cinch It? The Hazards of Waist Trainers
Kim Kardashian did it. Her sister Kourtney flaunted it. And Jessica Alba and Snooki even jumped on board. So just what is this fad that has become all the rage in Hollywood? It’s called waist training. And it has gained immense popularity over the past year. Waist training is everywhere. As a result, celebrities have…
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Fitbits: Tracking Fitness and More
Do you know how many steps you take (or don’t take) in a day? Get a Fitbit and you will. In fact, it’ll become your new obsession. This handy little device looks like a watch with a colorful twist reminiscent of Swatch watches, which were popular in the ’80s. But it has a purpose so…
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7 Ways to Work Out With a Chronic Disease
If you’re suffering from a chronic disease, your doctor may have told you to add exercise to your routine. However, you’re probably unsure as to just how to begin. In truth, living with a chronic disease can be terrifying and leave patients paralyzed with fear. But remember that millions of people struggle with a chronic…
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Top Tips for Working Out While Sick
Got the sniffles? Boy, do we have news for you. It’s no secret that colds are no fun. But that’s no reason to ditch your workout routine completely. In other words, sitting on the couch and eating bonbons just might not be the choice that health enthusiasts recommend. That’s because the old-school belief that exercising…
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Is Red Wine Really Equal To a Workout?
Heading to a party this weekend? Go ahead, wine a little. It’s good for your health. Resveratrol — it’s all the rage. This ingredient, which is found in red wine, has been said to have numerous health benefits. And the list just keeps getting longer. A recent study found that the resveratrol found in red…
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Dance it Out: 9 Benefits of Busting a Move
Who said exercise has to be boring? It doesn’t! The next time you’re looking for a workout designed to deliver lasting results, give the treadmill the boot. Hit a dance class instead. Dance is good for the body for more reasons than we can count. From cardiovascular benefits to mood improvement, it’s one form of…
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