Think Healthier: because you need to!

It’s lumpy. It’s bumpy. And we hate it. Americans spend copious amounts of money trying to prevent and cure one common bodily enemy. That enemy is the lumpy, bumpy sight known as cellulite. According to the Mayo Clinic, cellulite is the uneven bumps that we see on the thighs, behind, hips and stomach, and it’s…

Knee pain — it’s something none of us likes to deal with. But with age, it becomes a reality that many people face on a daily basis. According to the Huffington Post, a study from Gallup-Healthways found that 26 percent of American adults suffer from a leg or knee condition. One-third of those in their…

Improving hand-eye coordination skills is something we think about when it comes to kids. But hand-eye coordination is important for adults, too. It’s needed for everything from driving to picking up objects. Unfortunately, hand-eye coordination can decline with age. “Aging is associated with a loss of motor control,” Dr. Wojtek J. Chodzko-Zajko, an expert on…

Bacon it’s an all-time American great. But sometimes we just need a change. Some people avoid bacon due to its high fat content. While one slice of bacon has approximately three grams of fat, this can add up. Eat four slices, and you’ve consumed more than 13 grams of fat. And much of that is…

Did you know that 30 percent of adults report pain, swelling or aching of the joints? Joint pain is common, and it can make living life on a daily basis difficult. After all, we use our joints to function in just about every capacity when it comes to movement, and we need them to bear…

Do your joints hurt? Joint pain is a common condition. In fact, 30 percent of adults report pain, swelling or aching of the joints. This can make living an active life difficult. That said, there are steps you can take to deal with joint pain. This begins with finding out exactly what’s causing the pain…

Have you taken to coloring for fun? If so, you’re definitely not alone. Coloring used to be an activity meant just for kids. But these days, adult coloring books are all the rage. In fact, adults around the world can be found coloring everything from simple pictures to elaborate and highly artistic designs. The health…

Let’s face it. We’ve all been around someone who smells funky, and being exposed to this stench is anything but fun. This is the nasty reality of body odor. It stinks. As a result, we spend our lives trying to prevent it. We buy deodorants, perfumes and even use baby powder in an attempt to…

Stress — it seems like an unavoidable, everyday occurrence. However, some experts say that it’s actually killing us. According to The American Institute of Stress (AIS), 10 percent of all strokes are related to work-related stress. The AIS says that stress causes 60 percent of all illness and disease. And three-fourths of all doctor’s visits…

Do you suffer from migraines? Migraine headaches are no fun. Not only are they painful, but they also can disrupt a daily routine. In fact, migraine is considered to be a chronic illness, meaning it is ongoing. Some people have a higher risk of experiencing migraines than others. This is particularly true if there is…