Chicken Marsala
Wine and dine your loved ones with this gourmet chicken marsala. Feast your eyes on this Italian staple that’s properly prepared to fit in with the healthiest eating regimens. No need to wing it, we’ve done the healthy transformation for you.
Ingredients
- 4 chicken breasts, boneless & skinless
- 1/2 cup(s) all-purpose flour
- 1/4 teaspoon(s) salt
- 1/4 teaspoon(s) pepper
- 2 tablespoon(s) olive oil
- 2 garlic cloves, minced
- 1 cup(s) fresh mushrooms, sliced
- 1/2 teaspoon(s) oregano
- 1 tablespoon(s) dried parsley
- 1/2 cup(s) dry Marsala wine
- 120 mL cooking sherry wine
Instructions
- Flatten each chicken breast to 1/4-inch thickness placing chicken in between two sheets of plastic wrap.
- Mix flour, salt and pepper in a bowl.
- Dip and roll chicken in flour mixture, shaking off excess flour.
- In 10-inch skillet, heat oil over medium-high heat.
- Cook garlic, mushrooms, oregano and parsley in oil 5 minutes, stirring frequently.
- Add chicken to skillet.
- Cook about 8 minutes, turning once, until brown.
- Add Marsala wine and sherry wine.
- Cook 8 to 10 minutes or until chicken is no longer pink in center.
- Serve with pasta.
Nutrition
Calories: 1323kcalCarbohydrates: 93.48gProtein: 117.41gFat: 37.81gSaturated Fat: 3.87gCholesterol: 300mgSodium: 4071.76mgFiber: 4.77gSugar: 14.4g
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