Low Fat White Sauce
Watching your waistline? No need to wave white sauce goodbye. This savory sauce is creamy, smooth and low in fat. Devour this guiltless pleasure!
Ingredients
- 3 tablespoon(s) soft soy margarine, unsalted
- 1/4 cup(s) whole wheat flour
- 1/2 teaspoon(s) kosher sea salt
- 1/4 teaspoon(s) nutmeg
- 8 tablespoon(s) egg whites
- 3 1/4 cup(s) skim milk
- 1/4 cup(s) reduced fat Parmesan cheese
Instructions
- Melt butter in saucepan.
- Blend in flour, salt and nutmeg.
- Cook over low heat, stirring until mixture is smooth.
- Remove from heat.
- Blend egg whites and milk; stir into flour mixture.
- Heat to boiling, stirring constantly.
- Boil and stir for 1 minute.
- Stir in cheese.
- Serve.
Nutrition
Calories: 1913kcalCarbohydrates: 181.78gProtein: 150.78gFat: 62.41gSaturated Fat: 26.71gCholesterol: 151.7mgSodium: 5417.94mgFiber: 3.35gSugar: 160.08g
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